MonitorMe.app
instructions_subtitle
Sit quietly for 5 minutes before measuring. Avoid caffeine, exercise, or smoking for at least 30 minutes prior.
💡 Tip: Empty your bladder before measuring - a full bladder can raise blood pressure readings.
Place the cuff on your bare upper arm, aligned with your heart. The cuff should be snug but not tight.
Rest for 1 minute, then take 2-3 readings, waiting 1 minute between each. Record all readings or the average.
⚠️ important
Enter your readings immediately into this app. Note the time, date, and any special circumstances (e.g., "after medication", "before breakfast").
Example entry:
128/82 mmHg, Pulse: 72 bpm
Notes: Morning, before breakfast, after medication
⚠️ Always consult your doctor if you have concerns about your readings. Do not adjust medication without medical advice.
Blood pressure naturally fluctuates. It is typically lower at night and rises during the day. Stress, activity, meals, and medications all affect readings. This is normal - focus on trends over time rather than single readings.
Use the same arm each time. If you have a choice, use the left arm. If one arm consistently reads higher, use that arm for all measurements and tell your doctor.
The cuff should feel tight but not painful. If it hurts, the cuff may be too small or positioned incorrectly. Stop the measurement and reposition the cuff.
No, always measure on bare skin. Even thin sleeves can affect accuracy by 5-10 mmHg.
Your heart rate (pulse) shows how fast your heart is beating. Resting heart rate between 60-100 is normal for most adults. Consistently high rates (over 100) or irregular rhythms should be discussed with your doctor.